We all have many choices to make in our lives, many of which seem inconsequential at the time but in hindsight are pretty significant. I notice that in many cases we experience significant, and sometimes debilitating emotions surrounding choices, which results in us getting stuck in indecision. If we focus on the past following a decision, we can be overwhelmed by guilt, resentment, regret, and sadness. On the other hand, if we focus on the future, we become anxious and fearful, which often results in us either procrastinating or coming up with reasons why we shouldn't make the decision.
FIVE SURPRISING WAYS TO CULTIVATE WELL-BEING
We need to urgently and proactively enhance well-being. We need to start with ourselves and our children. This article outlines 5 steps to cultivate well-being in ourselves and secondly to reflect on how we can better cultivate well-being and resilience in our children.
TLC 30-Day Appreciation Challenge
The Challenge: Take just 5 minutes every morning and write down ONE thing that you APPRECIATE in your life today. Do this for 30 days.
Is Mental Well-being a Choice? What if it is?
Essentially, if we believe that mental health is our choice, then we can choose to perceive the world in a certain way. If we believe that mental health is a choice then we empower ourselves to improve our mental health. We give ourselves a chance to live the lives we want to live.
The Ultimate Success Factor: Choice Mindset
The “Choice Mindset” empowers a person to choose their life and to create the life they want. The “Choice Mindset” eliminates excuses. The “Choice Mindset” generates success and improvement. The “Choice Mindset” enables the higher road and lifts us to display integrity and authenticity.
Let’s be frank about mental health – A letter to up and coming elite athletes (and retiring athletes)
You think you are immune. You think that because you have natural physical talent that you are immune to depression and mental illness. Let’s be frank – you are not. In fact, you are probably most at risk. Let me share my story and views with you.