We need to urgently and proactively enhance well-being.  We need to start with ourselves and our children.  This article outlines 5 steps to cultivate well-being in ourselves and secondly to reflect on how we can better cultivate well-being and resilience in our children.

The Challenge: Take just 5 minutes every morning and write down ONE thing that you APPRECIATE in your life today.  Do this for 30 days.

Essentially, if we believe that mental health is our choice, then we can choose to perceive the world in a certain way. If we believe that mental health is a choice then we empower ourselves to improve our mental health.  We give ourselves a chance to live the lives we want to live.

The “Choice Mindset” empowers a person to choose their life and to create the life they want.  The “Choice Mindset” eliminates excuses.  The “Choice Mindset” generates success and improvement.  The “Choice Mindset” enables the higher road and lifts us to display integrity and authenticity.

You think you are immune.  You think that because you have natural physical talent that you are immune to depression and mental illness.  Let’s be frank – you are not.  In fact, you are probably most at risk. Let me share my story and views with you.